https://www.innerlightcounselingmn.com/blog daily 0.75 2025-05-13 https://www.innerlightcounselingmn.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ma85n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.innerlightcounselingmn.com/blog/beetsalad-jsce2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.innerlightcounselingmn.com/blog/goldenmilk-tzrrz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.innerlightcounselingmn.com/blog/carrottahini-seenj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.innerlightcounselingmn.com/blog/watermelonsalad-8pyar monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.innerlightcounselingmn.com/blog/face-mask-d3ry6-mdwnc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.innerlightcounselingmn.com/blog/face-mask-jj2jz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.innerlightcounselingmn.com/blog/ginger-soda-k6hb7-w85w4-p5h42 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.innerlightcounselingmn.com/blog/ginger-soda-k6hb7-t6lx7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.innerlightcounselingmn.com/blog/pea-amp-goat-cheese-crostini-mzsb7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.innerlightcounselingmn.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-yjfs5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.innerlightcounselingmn.com/blog/ginger-soda-5sf3g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.innerlightcounselingmn.com/blog/category/Recipe monthly 0.5 https://www.innerlightcounselingmn.com/blog/category/Wellness monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Beauty monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Breakfast monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Autumn monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Winter monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Dinner monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Summer monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Skin monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Snack monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Drink monthly 0.5 https://www.innerlightcounselingmn.com/blog/tag/Spring monthly 0.5 https://www.innerlightcounselingmn.com/home daily 1.0 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.innerlightcounselingmn.com/rates-and-insurances daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates and Insurances https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates and Insurances https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates and Insurances https://www.innerlightcounselingmn.com/contact daily 0.75 2022-07-05 https://www.innerlightcounselingmn.com/about-1 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/62378d854142305e26aa4406/00504191-04ce-4d37-b025-55c5f0764fee/DSC_1686.jpg About - Hello, I’m Heidi McNulty. I’ve been working in the mental health field since 2008 and I am passionate about this work. I believe in the inner wisdom each of us holds and in people’s capacity to heal emotional wounds. Our brains have an incredible ability to learn, adapt, and heal. They are amazing and change is possible! I use an integrative approach to therapy starting with learning about an individual’s concerns, needs, and strengths. I believe the therapeutic relationship is at the heart of the therapeutic process and I commit to making the therapy space a protected space for each individual. I work with people to build upon their strengths, connect to their inner wisdom, and use their own guidance to build a life that feels meaningful to them. My credentials are as a Licensed Professional Clinical Counselor (LPCC). I have an MA in Counseling Psychology from St. Mary’s University of Minnesota and a BS in Elementary Education from the University of Wisconsin-Madison. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Adaptive Internal Relational (AIR) Network, and Dialectical Behavioral Therapy (DBT). I am also a board approved supervisor for those seeking LPC or LPCC licensure. https://www.innerlightcounselingmn.com/outpatient-therapy daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Weekly Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Weekly Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Weekly Sessions https://www.innerlightcounselingmn.com/emdr-intensives daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg EMDR Intensives https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg EMDR Intensives https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg EMDR Intensives https://www.innerlightcounselingmn.com/client-portal daily 0.75 2022-06-17 https://www.innerlightcounselingmn.com/work-with-me daily 0.75 2025-05-13